Why am I tired all the time?
12.06.2025 03:11
7. Remove processed food from your diet.
- Honey
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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- Red meat
Your gut health is responsible for producing energy.
- Raw dairy
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Fruits
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Fish & Poultry
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.